Wednesday, October 20, 2010

Colorado Running Company

6.88 Miles 49:23 7:11 average per mile
6:00 pm) 60's Warm!
Feeling pretty good. Not too sore anymore. Legs still feel
heavy though. I'm really looking forward to building my
mileage up but trying to be smart and let my body recover
first. I think I will hold back the rest of this week and
starting next week start the building process. I have no
goals as far as a number. I usually run no more than 50
miles a week. I want to run more than that since I have no
races upcoming of any signifigance. I would like to get
up to 100 mile week but that will take some time.


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