Wednesday, October 13, 2010

Pikes Peak Greenway

6 Miles 40:59 6:50 average per mile
3:30 pm) 60 Sunny

Wanted to do 2 miles hard to work on some turn over. I have not
done any speed or tempo really since moving to Colorado. So I did
2 mile warm up 2 miles speed then 2 mile cool down. I did about
what I thought I would maybe a bit better. It was very hard
though my breathing was very labored. I will run easy tomorrow
then take off Friday and Saturday. Race is Sunday morning at 7:00.
Not looking to run any certain time. This will be my first road
marathon at altitude so will be interesting. The only plan I have
at this point is go out around 7 minute pace. I will then see how it
feels and adjust one way or the other from that point.

Today's run)
Mile 1 7:15
Mile 2 7:14
Mile 3 5:57
Mile 4 6:05
Mile 5 7:11
Mile 6 7:15


1 comment:

R said...

nice TEMPo in the middle!!!