20 Miles 2:30:10 7:30 average
144 avg. HR
50's Sunny Nice!
Ran this with 3 other guys. We are all training
for a ultra. Three of us are doing the 50k and
the other guy is doing a 50 miler up in Door County.
We ran fairly easy pace until the last loop. I felt
good but got tired the last loop. I have run 60 miles
in 5 days that's a lot for me. Plan is to run 25 miles
next Saturday on the course so I can get a feel for it.
We will leave around 4:30 a.m. It's around 2.5 hour drive
each way. Rest day tomorrow.