10 Miles 1:08:39 6:52 average
153 average HR
5:40 a.m. 67 degrees Humid
Was dark this morning I ran about 5 miles
before it started to become day light. Not
really a problem though with street lights.
My headlight that I wore did not have much
effect. I like getting these early runs in
but the draw back is at work my legs are tired.
My job requires me to be on my feet the whole
day. I think I will limit my week day morning runs
to 5-7 miles from now on. I will do the longer
ones in the evening. That way I can rest after.
Tomorrow morning I am going to do 16-18 miles.
This will be my longest since the marathon.