18 Miles 2:09:58 7:13 average
142 average HR
6:00 am) 60's cloudy/drizzle
Ran this with a friend of mine. We ran a nice steady pace.
It was a nice morning no wind and perfect temp. I felt
really good once we got past the first couple of miles.
It usually takes me that long to find my pace and get my
breathing pattern down. Then it was smooth sailing HR was
steady the whole run. When we finished the rain started.
Glad we started early. It was hard getting up so early
but I'm glad I did.