7 Miles 50:04 7:09 average
Mile 1 8:00 HR ---
Mile 2 7:30 HR 148
Mile 3 7:36 HR 155
Mile 4 7:36 HR 157
Mile 5 7:03 HR 158
Mile 6 7:03 HR 160
Mile 7 6:21 HR 165
Was going to do 10 outside tonight but it's raining hard
and windy. One good thing about tonight is I found out
I have a new max HR I hit 174. It was at the end of the run when
I cranked up the treadmill to 11 MPH to do it. Not sure if that
is my max but it's got to be close. My previous high was 171.
255 Miles for the month of March new record for me.
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