Wednesday, April 2, 2008

Run Away Shoes

11 Miles 1:17:25 7:02 average.
6:00 P.M. Upper 40's
Mile 1 7:48 HR ---
Mile 2 7:19 HR 135
Mile 3 7:12 HR 135
Mile 4 7:22 HR 145
Mile 5 7:12 HR 144
Mile 6 6:47 HR 149
Mile 7 6:48 HR 151
Mile 8 7:30 HR 153
Mile 9 6:34 HR 147
Mile 10 6:21 HR 157
Mile 11 6:15 HR 156

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