Friday, April 4, 2008

De Pere (West)

5 Miles 40:41 8:07 average
6:00 A.M. Upper 30's. No wind!
Mile 1 7:16 HR ---
Mile 2 8:16 HR 127
Mile 3 8:23 HR 127
Mile 4 8:22 HR 128
Mile 5 8:18 HR 128
Good run kept HR under 130. First mile HR did not work so
I ran it a little fast. I have not been able to get HR to
work on my runs for the first mile. Once I start to sweat
some it works fine.

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