8 Miles 52:21 6:33 average
5:30 p.m. low 40's Windy
Mile 1 6:42
Mile 2 6:37
Mile 3 7:02 HR 149
Mile 4 5:55 HR 161
Mile 5 6:57 HR 152
Mile 6 5:41 HR 164
Mile 7 7:02 HR 153
Mile 8 6:32 HR 160
Did two mile repeats mile 4 and mile 6. Was a hard run tonight
dealing with the wind. The last mile was the hardest coming back
right into a head wind.
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