7 Miles 45:02 6:26 average
5:30 P.M. Windy warm 60
Mile 1 6:57
Mile 2 7:01
Mile 2.5 3:31 HR 147
Mile 3.5 5:18 HR 175 not correct. My max so far is 174
Mile 4.5 6:56 HR 152
Mile 5.5 5:20 HR 170
Mile 7 9:56 HR 160
Two one mile repeats faster than normal had some tail wind.
Last hard workout before Boston.
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