17 Miles 2:03:39 7:16 average per mile
7:00 a.m Howard Y Sunny 20's
Run felt good. Not sore from the race yesterday.
53 miles for the week.
Finally purchased a Heart Rate Monitor. (Timex)
Not sure how to use it yet. I will have to read the manual. I will
try it out tomorrow evening. I think it will be a nice tool to have to make me a smarter and better runner.
Went to Appleton today to the Fox Cities Triathlon Club meeting. It was interesting they had a guest speaker from Mexico he is the founder of Iron Mex. He has done all of the Ironman's and has done 50 of them total. That's Amazing!!!