10 Miles 1:13:11 7:19 average.
5:15 p.m. 30 degrees WINDY.
Tried to run this at 145-150 HR range did good.
Mile 1 7:40
Mile 2 7:17
Mile 3 7:19 HR 145
Mile 4 7:29 HR 147
Mile 5 7:37 HR 146
Mile 6 7:13 HR 145
Mile 7 7:07 HR 146
Mile 8 7:02 HR 146
Mile 9 7:27 HR 146
Mile 10 6:53
Peak HR 152
Pace was up and down due to running into wind and
having a tail wind. Finally got to run on Fox River
Trail some. It was snow covered in sections. So I
couldn't run too much on it. It will get better soon.
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