vegan dirt runner
Thursday, March 6, 2008
8 Miles 59:45. Didn't push too hard still a bit tired from last night's run.
Ran first 4 miles at 7.5 mph the upped it to 8.5 mph next 3 miles last mile was 9.0 - 10.0 mph. HR was in the 130-145 range first 4 miles 150's - 160's last 4.
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