12 Miles 1:25:00 7:03 Average Per Mile.
5:30 P.M. upper 20's.
Ran with my new heart rate monitor. It was not working at first.
The sensor was not wet enough. I was getting numbers all over the board.
After about a mile it started to work. I guess I started to sweat some.
It was in the 130's to 140's first 5 miles. I picked up the pace a bit and
it was in the 150's at around 6:40 - 6:50 pace. I ran harder the last miles to see what it would go up to. The highest I got it to was 170. This is lower than I thought it would be. Still not sure what my max is. I would think I can get it to 180. I need to find a hill and do some repeats and I should find my max. I like my new toy but I'm still not sure how to use it.