Saturday, March 29, 2008

Dick Lytie Half Marathon

12.8 Miles 1:23:55 6:33 average
mid 30's Sunny Light Wind.
Mile 1 6:44
Mile 2 6:34 HR 159
Mile 3 6:30 HR 158
Mile 4 6:45 HR 160
Mile 5 6:34 HR 156
Mile 6 6:32 HR 157
Mile 7 6:58 HR 157
Mile 8 6:43 HR 161
Mile 9 6:44 HR 160
Mile 10 6:52 HR 160
Mile 11 6:16 HR 159
Mile 12 6:07 HR 160
Mile 12.8 4:30 HR 163
Great Run ran the pace we were shooting for. HR was kind of
up higher than I would like it but it is a challenging course.
I feel best when I can keep it at 155 or under and I was above
that the whole time. But I didn't feel all that tired and was
able to carry on a conversation with Brian.
Course was a bit short this year they cut out part of
the trail due to snow on it. Ran 3 before race warm up
and 3 after cool down total of 19 miles.
Time to start tapering for Boston. I'm ready for the taper
hopefully get myself healed up and rested.

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