Thursday, March 13, 2008

De Pere (West)

5.5 Miles 42:49 7:47 average.
Warm upper 40's low 50's Sunny.
Ran with AJ and Asher.
Saturday I am going to do a 5 mile race to work on some speed.
I have not done any speed or races in a long time so it will be
interesting to see how I do. Going down to Oshkosh for this one.
Should be fun!

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