12.5 Miles 1:23:12 6:39 average.
6:00 p.m. Low 40's Sunny Nice.
Mile 3 7:06 HR 142
Mile 4 7:02 HR 145
Mile 5 6:46 HR 146
Mile 6 6:49 HR 148
Mile 7 HR 150
Mile 8 6:52 HR 141
Mile 9 6:39 HR 146
Mile 10 6:36 HR 151
Mile 11 6:29 HR 153
Mile 12 6:01 HR 157
Mile 12.5 5:43 HR 164
Max HR 169
Good Run ran a little bit harder than planned.
Good thing tomorrow is a rest day. I need one.
Purchased the new Garmin 405 today online. It says
in stock 3/23 so hope to get it soon. I ordered the
one with the heart rate monitor. It's cool looking it
looks like a regular sports watch. Can't wait to get it.
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