5 Miles 41:18 8:16 average
6:15 a.m. mid 20's
Mile 1 7:52 HR ---
Mile 2 8:16 HR 129
Mile 3 8:23 HR 128
Mile 4 8:20 HR 131
Mile 5 8:25 HR 131
Ran this at around 70% HR. It was different running this
easier pace than I'm used to. I felt my breathing was actually heavier
than usual and even had a side ache. I will continue to run these 70% runs
probably twice a week from now on. I hope these recovery runs will help me
have more energy for the days I want to push 80-90%.
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