6.5 Miles Treadmill 5:00 p.m.
Tried to run this at 130 HR or 70%
Mile 1 --- HR ---
Mile 2 8:31 HR 132
Mile 3 8:48 HR 132
Mile 4 9:02 HR 131
Mile 5 9:05 HR 131
Mile 6 9:06 HR 132
Mile 6.5 4:32 HR 131
One thing I noticed about this run I can't run the same pace
as outside at 130 HR and maybe it is due to running the day
after my long run. Friday I was more rested. So that would
explain the slower pace today and the treadmill is harder
for me. I will continue this experiment to see if I will
get more aerobic fit. Hopefully I will get faster at the same HR.
Time will tell.
62 Miles for the week. Record for me.