12 Miles 1:25:32 7:08 average
6:00 P.M. 40's NICE
Mile 1 8:02
Mile 2 7:09
Mile 3 7:07 HR 143
Mile 4 6:47 HR 149
Mile 5 6:37 HR 151
Mile 6 6:41 HR 154
Mile 7 6:51 HR 152
Mile 8 7:22 HR 142
Mile 9 7:12 HR 146
Mile 10 7:44 HR 143
Mile 11 7:00 HR 143
Mile 12 7:00 HR 145
Run felt good tonight did not push pace like last Wednesday.
Looking forward to Saturday's Half Marathon. Off tomorrow
easy on Friday.
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