21 Miles 2:31:22 7:12 average.
Mid 20's partly sunny. Wind was a factor at times.
Hilly course HR was in the 140's early miles then it
was in the 150's. Going up the hills it would hit around
160. Last mile ran hard and it was in the mid to upper 160's.
Run felt good but got tired at the end. I was not taking in enough
fluids. I will have to drink more on race day. Next Saturday will be
good practice for that I'm doing a half marathon and going to run it
at marathon pace (6:40). The course is hilly so it will be a good test
to see how fit I am.