6 miles 42:18 7:03 average per mile
Did 3 X 1 mile repeats 1% Incline
Mile 1 6:03 average per mile 10.0
Mile 2 6.22 average per mile 9.5
Mile 3 6:14 average per mile 9.7
I would rest between these then do 1/4 mile easy.
1 mile warm up 1.5 mile cool down
Hard workout. Established a baseline today for mile
repeats on the treadmill. Have not done these in ages
so good to see where I'm at. I went too hard on the
first one and had to lower the speed so I could complete
the second one. Felt better on the last one. As time
goes on I will do more of these and hope to do them
faster. I will also do some 400's for faster turnover.