5.83 miles 1:00 10:18 average per mile
11:00 am) 40's cool
Elevation gain 2112
Still recovering from the race. Tried to push it a bit
today. IT band was sore at the start of the run. Felt
pretty good once I got going. The down felt pretty
good today. I wore new Montrail shoes today and they
felt good on the down. Looks like my old pair is shot
the cushioning is all compressed.
mm2r/6
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