Sunday, December 30, 2012


7 miles 50:00
8:30 am)
Skipped the Incline run today. Running in shorts sounded
more appealing to me. The run was okay. I was mentally
having a hard time getting into it. After 1.85 miles
changed it up a bit and found one of the preset programs.
I picked a 4.97 mile route. The elevation would change
between -3% up to 4%. Pretty flat course. I didn't like
it when it would go more than 1% decline because it would
only allow me to run at 8.5 mph.


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