Friday, December 14, 2012

Pikes Peak Greenway Tempo

7.65 miles
6 mile tempo 6:19 average per mile
12:30 pm) low 40's
First tempo run in some time and I felt it.
Started out good but after 1 mile I was slowing
and by mile 6 was out of gas. Still a good
workout as I established a baseline. Now time to
work on improving.


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