Wednesday, December 26, 2012


6 miles 42:00
9:00 am
3 X 1 mile 9.5, 10.0, 10.2
Rest in between and 1/4 mile jog
2 X 400 12.0
Very hard workout. Started the mile repeats slower this
week and was able to increase the pace. Last week went
too fast on first one and had to slow down on the second
one. The 400's were hard especially the last one. I
almost bailed on it halfway through. Leg turnover is
not really there yet.


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