Friday, December 21, 2012

Wood Avenue Tempo

7.85 miles
5.5 miles tempo 33:33 6:06 average per mile
12:00 pm) 40's
Struggled with this run. First couple miles I was slow.
Finally got some turnover last 3 miles. Sleep was not
great the night before maybe why I had a bad start to
this run. I practically gave up after 2 miles. I'm glad
I didn't and finished up with a decent overall average.


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