Wednesday, December 5, 2012

Red Rock Canyon

4 miles easy
10:20 am) sunny & warm upper 50's
Elevation gain 889
First run since Saturday. My IT band has been so sore
since the race that I haven't even tried to exercise.
Yesterday I noticed improvement but was under the
weather so did nothing.
Finally today I woke up and IT band felt better and so
did I. So off to Red Rock Canyon I went. Ran this
very easy with Bethany. She was not wanting to push
pace either since she had not run in a week.
Felt good just to get out and move around after sitting
so much last few days. Enjoyed the nice warm temps.
Looks like the warm weather might be going away for a
while. Maybe winter is finally on the way.


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