Tuesday, December 25, 2012


5 miles 36:15
11:30 am
Merry Christmas!!!
Did 6 X 20 second strides at 12.0 mph 1% incline.
Felt pretty good today. Didn't eat too much last night
so that was good. Weight was up half a pound to 145.
Got a couple inches of snow last night so a nice
white Christmas here. Picture is from our backyard.

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