tag:blogger.com,1999:blog-3164157095835512721.post7900606630975938257..comments2023-04-26T05:56:37.120-05:00Comments on vegan dirt runner: Treadmill Mile RepeatsBrad Poppelehttp://www.blogger.com/profile/13986634254230026785noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3164157095835512721.post-40123633373160960982012-12-17T13:28:53.041-06:002012-12-17T13:28:53.041-06:00Good points GZ.
I will look to be on the cautious...Good points GZ. <br />I will look to be on the cautious side and not go over the line. I believe these will be very beneficial just got to be smart about it. Build gradually. <br />I'm hoping the turnover will translate to faster pace on the roads. I will still do majority of the work outside. This is just a small part of the plan.<br />I do look forward to some PPM smack downs on both our parts. Brad Poppelehttps://www.blogger.com/profile/13986634254230026785noreply@blogger.comtag:blogger.com,1999:blog-3164157095835512721.post-18858840798088789562012-12-17T13:11:47.503-06:002012-12-17T13:11:47.503-06:00hey Brad ... fwiw ... be a little careful on the m...hey Brad ... fwiw ... be a little careful on the mill. I find that I can do stuff on the mill that can exceed what I can do outdoors. While there is benefit to this, there is also certainly some degree of risk. In particular, be careful with that faster stuff (400s). Simply because you only need to keep up with the mill you can suddenly find yourself pushing paces that are not something you can do outdoors. Again, it can be fun and beneficial, but there is a fine line that can easily be crossed and hence cause and injury.<br /><br />To that end, I am looking to personally avoid the mill this year unless I am doing climbing work. I think it is really good for that (versus flat out speed).<br /><br />I need you healthy for the marathon next year so we can take down all the east coasters who are coming to our hill.GZhttps://www.blogger.com/profile/12623054918799881730noreply@blogger.com