Sunday, September 9, 2012

Pikes Peak Greenway

14 miles, 1:38:56, 7:04 average per mile
10:40 am) sunny and breezy

Long run of the week post-marathon. 68 miles total
for Monday-Sunday. The first 9 miles were not a lot
of fun. I was feeling the effects of working over 9 hours
plus the big miles for the week. Put down some faster
miles in the last 5. All of them sub 7. B paced me on
her bike.


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