Wednesday, September 19, 2012

Intemann & Red Rock Canyon

6.60 miles 1:00:36 9:11 average per mile
9:50 am) warm sunny
Elevation gain 1300
Good run I was not really sore from last nights hard run.
Pace was a bit slower than normal today. I did several repeats
on a steep section of the Intemann trail that has stairs
similar to the Incline but not near that long or steep.


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