Tuesday, September 11, 2012

Manitou Track

3.5 miles total
1 mile warm up Intemann Trail
4 x 400's
1:19, 1:18, 1:17, 1:17
4 x 200's
:35, :34, :34, :33
1.25 mile cool down Crystal Park Road.
Getting back to doing some track. Today went okay. I have
work to do though. It's a starting point.

b/st5/149




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