Tuesday, September 18, 2012

Midland Trail & St Mary's Falls

Midland Trail
4 miles 30:42 7:40 average per mile
10:45 am) 70's sunny
Easy run just getting some miles in.

St Mary's Falls
9.4 miles
4.7 miles up 54:57 2,452 elevation gain
4.7 miles down 45:18 ran this in the dark
6:35 pm) chilly and cold at the turn around 9,880 ft.
Very hard run. Only second time I have done this run.
Ran with my friend Dan Vega.

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