Sunday, September 23, 2012

Pikes Peak Greenway Long Run

18 miles 2:03:56 6:53 average per mile
9:20 am) upper 50's sunny
Great long run today. It started out not so great. After 3 miles my
legs started to feel good. First mile was my slowest 7:24 last mile
was my fastest 6:04. B once again rode her bike along my side
for this. B is great company on these long runs. She provides me
with support and motivation and I really appreciate her support
of me. Fitness is coming along. I am running a bit faster each week
on my long runs. This is good sign as I'm getting close to my next
marathon. Next Sunday will be 20 miles. 


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