Saturday, September 15, 2012

Intemann - Red Mountain - Track

6.25 miles total
4.35 miles on Intemann Trail
.65 miles up Red Mountain 9:28
1:16, 1:15, 1:15, 1:15
19 seconds faster on my Red Mountain ascent.
400's a couple seconds faster than last time.
Overall nice improvements.
Officially not working nights anymore. I'm sure getting regular
sleep will be very beneficial to my training. I look forward
to seeing how fit I can get in next few months.


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