11.08 miles 1:37:51 8:50 average per mile
2662 elevation gain
9:50 am) cloudy cool and humid
Good run but very difficult. Some serious climbing today.
I added some distance to this run this week as I'm
trying to build on it each week. For only 11 miles though
it sure wore me out. Next week I will probably add
another mile. Not big increases but slowly building it.
b/asr9/23
Midland Trail
5 miles 36:05 7:13 average per mile
5:15 pm) cloudy & cool
Second run of the day. Just getting in some junk miles.
Was supposed to be real easy. Ran harder than I should have.
b/a12/198
No comments:
Post a Comment