Tuesday, September 25, 2012

Intemann, Section 16, High Drive

11.08 miles 1:37:51 8:50 average per mile
2662 elevation gain
9:50 am) cloudy cool and humid
Good run but very difficult. Some serious climbing today.
I added some distance to this run this week as I'm
trying to build on it each week. For only 11 miles though
it sure wore me out. Next week I will probably add
another mile. Not big increases but slowly building it.


Midland Trail
5 miles 36:05 7:13 average per mile
5:15 pm) cloudy & cool
Second run of the day. Just getting in some junk miles.
Was supposed to be real easy. Ran harder than I should have.


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