15 Miles 1:37:28 6:30 average per mile
9:00 am) 30's cloudy
Today was a mid distance long run. Goal was to run it harder than
my 20 mile runs. So I wore my light weight shoes and hammered
it. Only problem was my legs were a bit fatigued from the start.
I ran hard previous 2 days so that was taking effect. I started
with 6:32 first mile and was already winded not a good sign. I
struggled pretty bad for first 4 miles before getting in a better
groove. Run was hard but mentally I was strong today only thing
to keep me from giving in and slowing. Pace was very consistent
even on the 7.5 miles back that are slightly uphill. Knee was
still a bit achy today. Hope that clears up before Little Rock.