tag:blogger.com,1999:blog-3164157095835512721.post3256649446093254372..comments2023-04-26T05:56:37.120-05:00Comments on vegan dirt runner: Pikes Peak GreenwayBrad Poppelehttp://www.blogger.com/profile/13986634254230026785noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3164157095835512721.post-73989188985467988722012-02-10T08:15:58.950-06:002012-02-10T08:15:58.950-06:00GZ, I don't plan out my weeks in advance just ...GZ, I don't plan out my weeks in advance just a week out if that. I have though been taking at least 1 day off a week and 1-2 days elliptical. By doing this I'm able to run my runs fairly hard. <br /><br />Steve, You are correct I will take it easy Saturday on the snow. I can't risk it as LR is much more important.Brad Poppelehttps://www.blogger.com/profile/13986634254230026785noreply@blogger.comtag:blogger.com,1999:blog-3164157095835512721.post-6565607191656868412012-02-09T20:09:54.379-06:002012-02-09T20:09:54.379-06:00What George said...
Good running brad - have fun ...What George said...<br /><br />Good running brad - have fun on the wind tunnel course Saturday - easy on that snow, though! I think LR is more important than the WS #3...HappyTrailshttps://www.blogger.com/profile/17651141743444721517noreply@blogger.comtag:blogger.com,1999:blog-3164157095835512721.post-36637232402897009042012-02-09T20:08:35.199-06:002012-02-09T20:08:35.199-06:00Okay, so is your current approach that you nail 6:...Okay, so is your current approach that you nail 6:30s or so four days a week, take a day off, and hit the eliptical the other two days of the week? <br /><br />You seem pretty damn fast lately.GZhttps://www.blogger.com/profile/12623054918799881730noreply@blogger.com