Tuesday, February 7, 2012

Treadmill Tempo

6 Miles 37:25 6:14 average per mile
9:00 am)
I ran hard and felt it at mile 4.5. Last 1.5 mile was very


Jim P. said...

Did you resort to counting footsteps for each 1/10th o' a mile? You know it's hard when...

Brad Poppele said...

It was a difficult to maintain and pace as the fatigue set in. I would up the pace briefly then bring it back down then repeat. Just hanging on for dear life.