Tuesday, February 14, 2012


6 Miles 35:47 5:58 average per mile
9:00 am)
Really pushed hard today. I wanted to work on some speed.
I ran this workout between 9.6-11.0. I would go up and
down as needed. I would run at 10.6 for 3 minutes then
I would go 10.1 for 4 minutes and finally 9.6 for 2 minutes.
Then I would repeat this. Last mile I did a variation of
paces between 10.0-11.0.
First treadmill run ever where I averaged under 6 minute
pace. Pretty happy about that. Fitness is coming along.

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