Thursday, February 23, 2012


3 Miles 19:58 6:40 average per mile
20 minutes elliptical
Bought some KT Tape and taped up my knee. Didn't notice much
improvement with it on. Knee was still very sore first mile.
Got better as I warmed up. Did first 2 miles at 5% incline
last mile at 1% incline. Going from 5% to 1% felt like I was
running downhill. I cranked up the speed to 10.5 to 11.0 for
that mile.


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