Sunday, February 19, 2012

Garden of the Gods

5 Miles 32:18 6:27 average per mile
8:00 am) 30's sunny
My knee is still bugging me. I was able to run on it today but
every time my left foot contacted the ground I could feel
some pain. Running downhill seemed to be the worse as the
contact with the ground was more forceful. The good news is
the pain never got worse as the run went on and ran last 2
miles as fast as I would normally have run them. I think
with me tapering now it might give it a chance to heal up.
Next 2 days I might only do elliptical.


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