7 Miles 55:01 7:51 average per mile
2:45 pm) low 60's Sunny!
Explored some more new trails. Took it easy didn't worry about
pace. Okay week. Got a track work out in a race and got my
miles up a bit 58.4. Race was a disappointment but will learn from
it. Goal is to keep building my base. I will do another short
race or two yet this year plus a half marathon in December.