5:30 pm) 70's Sunny
Speed Work Ladder
1600 - 5:31
1200 - 4:01
800 - 2:36
400 - 1:11
200 - :32
Not a bad workout it's not much as far as mileage goes but the
main purpose is to help me with my speed some. I'm feeling a bit
more comfortable on the track now that I have done a few weeks
in a row now. I might do a 5k Sunday and see if I can't improve
on my 5k best time of 17:40.
Next week I'm going to skip the Wednesday track and focus on
being fresh for my 50 mile trail run on Saturday July 10.