pm) Treadmill Ladder Workout
1600 - 5:30
1200 - 4:03
800 - 2:43
400 - 1:24
200 - 38
Wanted to do this on the track but the track was being resurfaced.
Went pretty good considering I don't really like the treadmill.
The only problem I was having is the treadmill would take time
to get up to speed. It would take like 10 seconds to get up to
full speed. Also on the 200 it would not go fast enough. The
treadmill would only go up to 12.5 mph.
Also did some planks before the run about 7 minutes total. Those
are hard. My body would shake as I got tired.