6 Miles 49:54 8:19 average per mile
4:00 pm) Treadmill
Mile/Incline/MPH
1/1%/6.5-8.0
2/5%/7.5
3/7.5%/6.7
4/10%/6.2
5/7.5%/6.7-7.0
6/5%/7.5-9.0
Good Workout! This got the sweat flowing. Need to do more of
these types of workouts. I should do this at least once a week
for the next 2 months in getting ready for Pikes Peak Marathon.
I will need to add incline and distance as the weeks go by.
b/a10/204
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