4 Miles Total
1 Mile Warm up
4-800's
2:41,2:38,2:36,2:33
3-200's
:33,:32,:31
.5 mile cool down
I'm getting a little bit faster. Ran with Rick tonight. We had to
jump the fence since the track was locked up. Nice night for
running very little wind and cool temps.
No comments:
Post a Comment