8 Miles 56:00 7:00 average per mile
147 HR average
11:00 am) low 70's & Humid
Between the humidity and tired legs this was a hard run.
This week should be nice weather wise sunny and cool.
Can't beat that for July.
Yesterday was the Western States 100 mile endurance run.
Wow that was awesome! Geoff Roes from Alaska won. He is
just amazing. He has won every 100 mile race he has entered
7 for 7. He also set the new course record an amazing 15:07.