Monday, June 14, 2010

UWGB Trail

7 Miles 49:38 7:05 average per mile
5:30 pm) 60's cloudy
Ran with Mike & Chris. Took it easy for the first 4 miles then
picked it up for the last 3.
Here's my plan for the rest of the week. Day off tomorrow.
Wednesday track. Easy on Thursday. Travel day on Friday no run.
Race on Saturday.

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